Can drinking water really help you lose more weight?
According to the five studies below there’s no doubt it helps…
Drinking ice water before meals can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown
to increase metabolism by 24-30% for up to 1.5 hours.
But timing your water intake is the most important part. Water vitality about 30 minutes before meals is the most effective.
It can make you feel more full, so that you consume less calories.
In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks.
Ice water works best because your body will burn extra calories to heat the water to your body temperature.
Unfortunately, not all water is created equal…
Over 205 million Americans are now drinking contaminated water…
and chances are you are one of them.
Try your best to drink Alkaline water to balance your pH level by reducing the acidity and increasing the alkalinity.